My name is Keith Boatright im 25 i have been lifting for 3 years i got my personal trainer certificate in august 2020 and my specialist in sports nutrition certificate in January 2021 i became a trainer so that i can help people feel and look their best there's a new found optimism and mental strength that comes a long with everything else in fitness, that smile on my clients face when they see progress even just a little progress is what will keep me going ! Diet is the biggest part of being healthy, and feeling and looking your best ! so try as much as you can to pick up good eating habits and try to stay consistent !